Let’s Talk… Gut Detox

Let’s Talk… Gut Detox

A Gut Detox. What is this detox that I have been on for the past 3 weeks, 21 days or so? I’ve mentioned it before here and there in other posts but what is it?…

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Let’s Talk… Green Superfood Powder

Let’s Talk… Green Superfood Powder

Today we are going to get down and dirty with the green. Green superfood powder that is. Ok. Let’s talk about the Organifi Green Superfood Powder. My beautiful Aunt Darci, who introduced the detox to me…

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Always Sipping Tea. Peppermint Tea

Always Sipping Tea. Peppermint Tea

I love, love, love my cup of peppermint tea. All year round I drink peppermint tea, never cold, always hot. I guess I just like how it tastes better when hot compared to cold. And…

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The Protein Bar that changed everything

The Protein Bar that changed everything

Lets talk protein bars real quick… I have never been a fan really but I ate them because they kept me full, are easy to just keep in your bag to go and eat as…

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PDX: Carioca

PDX: Carioca

Car·i·o·ca a native of Rio de Janeiro I’m all about bowls. Smoothie bowls, acai, pitaya, nice cream bowls. You name it, I love it. So when some of my coworkers and I decided to get…

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PDX: Tea Bar (Part 2)

PDX: Tea Bar (Part 2)

Hat // Romper // Sunglasses // Ring (Gold) // Ring (Silver) I admit it… I am addicted to Tea Bar… I feel like it is almost a good thing to be addicted to Tear Bar…

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My Go-To Smoothie Bowl

My Go-To Smoothie Bowl

This smoothie bowl recipe is based off the of Jamba Juice’s “Island Pitaya” bowl (without all the nasty sugar juice). What you will need… Smoothie Bowl: 1 cup of Pitaya 1 Banana 1/2 cup of…

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Bombshell Body Guide 7 day Mealplan

Bombshell Body Guide 7 day Mealplan

So after “doing me” for a little bit after my 30 day vegan challenge I decided I wanted to have a meal plan or some sort of specific eating plan for a little bit to give…

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My Go-To Smoothie Right Now

My Go-To Smoothie Right Now

Right now this smoothie is my everything. At one of my serving jobs, they have a smoothie recipe called a “Thrive” and my go to smoothie is basically that. Ingredients: 12 oz of Orange Juice…

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PDX: Breken Kitchen

PDX: Breken Kitchen

One of my favorite places to go in Portland is Breken Kitchen. My go-to is the “Portland Fog” (which is a Lord Bergamot tea latté with vanilla and your choice of milk). SO GOOD. I usually…

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