Always Sipping Tea. Peppermint Tea

I love, love, love my cup of peppermint tea. All year round I drink peppermint tea, never cold, always hot. I guess I just like how it tastes better when hot compared to cold. And occasionally with a little bit of sugar, which makes it taste like a candy cane. I have been drinking peppermint tea for YEARS and love all…

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The Protein Bar that changed everything

Lets talk protein bars real quick… I have never been a fan really but I ate them because they kept me full, are easy to just keep in your bag to go and eat as a snack later and keep you full. I’ve had Luna bars, Quest bars, Kind bars, Think Thin power crunch bars, the list goes on and…

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PDX: Carioca

Car·i·o·ca a native of Rio de Janeiro I’m all about bowls. Smoothie bowls, acai, pitaya, nice cream bowls. You name it, I love it. So when some of my coworkers and I decided to get together on a day we were all free, we went to Carioca, a bowl hotspot, on Alberta street in Portland, Oregon. Whenever I make bowls…

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PDX: Tea Bar (Part 2)

Hat // Romper // Sunglasses // Ring (Gold) // Ring (Silver) I admit it… I am addicted to Tea Bar… I feel like it is almost a good thing to be addicted to Tear Bar because there is no bullshit that goes into their drinks. Only real deal ingredients. Last time I went with my two beautiful co-workers, Maddie and…

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My Go-To Smoothie Bowl

This smoothie bowl recipe is based off the of Jamba Juice’s “Island Pitaya” bowl (without all the nasty sugar juice). What you will need… Smoothie Bowl: 1 cup of Pitaya 1 Banana 1/2 cup of Mango 1/2 cup of Pineapple 1/2 cup of strawberries 1 cup Almond Milk/Water (add more if needed to blend) Optional: 2 spoonfuls of Protein Powder…

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