Bombshell Body Guide 7 day Mealplan

So after “doing me” for a little bit after my 30 day vegan challenge I decided I wanted to have a meal plan or some sort of specific eating plan for a little bit to give my eating life a little more structure. (At this point daily cookies were normal and eating milanos on the reg. Just very unhealthy.) And it…

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My Go-To Smoothie Right Now

Right now this smoothie is my everything. At one of my serving jobs, they have a smoothie recipe called a “Thrive” and my go to smoothie is basically that. Ingredients: 12 oz of Orange Juice 2 heaping spoonfuls of greek yogurt 1 handful of frozen pineapple 1 handful of frozen mango 2 heaping spoonfuls of vanilla Vega Protein You HAVE…

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PDX: Breken Kitchen

One of my favorite places to go in Portland is Breken Kitchen. My go-to is the “Portland Fog” (which is a Lord Bergamot tea latté with vanilla and your choice of milk). SO GOOD. I usually choose almond milk just because I try to avoid dairy as much as possible and go for milk alternatives. Honestly this cafe just has great…

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30 Day Vegan Challenge

So this post has been a long time coming. I finished the challenge (well like a month ago) and am (what I consider) “doing me right now” which I will get into later. Honestly… a vegan/plant based diet has seriously changed the game for me. I felt amazing while eating vegan. To make this 30 days not just a huge…

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Matcha Pancakes

I, Chandler, will admit that I love matcha. There. I said it. In drinks, smoothies, food, you name it. Matcha pancakes thought are a new thing for me and are my go to when I am wanting a little sweetness for breakfast! Now I have made them a few different ways and I will tell you what WORKS. I have dealt…

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